Overview
Activity modification reduces stress on injured or painful structures by temporarily avoiding aggravating movements. Short periods of rest allow healing without complete deconditioning.

Indications
Acute overuse injuries, flare‑ups of arthritis, tendinopathy, or early recovery after injury.

How it helps
Reducing repetitive load decreases inflammation and pain while allowing tissues to recover.

Implementation
Identify provoking activities, scale down intensity or duration, and replace with low‑impact alternatives.

Expected timeline
Improvement often occurs within days to weeks depending on injury severity.

When to seek care
If pain persists despite modification, evaluation is recommended.