Overview
Balance training improves joint stability and reduces fall or re‑injury risk.

Indications
Ankle sprains, knee injuries, older adults, or post‑surgery rehab.

How it helps
Enhances neuromuscular control and coordination.

Implementation
Exercises using balance boards, single‑leg tasks, and dynamic challenges.

Expected timeline
Functional improvement within 4–8 weeks for many patients.

When to seek care
Frequent falls or instability should be evaluated.