Overview
Core stabilization strengthens the muscles that support the spine and pelvis.

Indications
Low back pain, postural issues, and post‑surgical recovery.

How it helps
Improves spinal support and reduces abnormal loading.

Implementation
Progressive exercises focused on deep abdominal and hip muscles.

Expected timeline
Benefits often seen after 4–12 weeks of consistent training.

When to seek care
Severe or progressive back pain requires evaluation.