Hip abductor strengthening
Learn about Hip abductor strengthening, including indications, benefits, and recovery considerations.
Overview
Hip abductor strength supports pelvic stability and knee alignment.
Indications
Hip pain, knee valgus, or IT band syndrome.
How it helps
Improves gait and reduces joint stress.
Implementation
Side-lying, band, and functional exercises.
Expected timeline
Improvement in 4–10 weeks.
When to seek care
Persistent lateral hip pain should be assessed.
Hip abductor strength supports pelvic stability and knee alignment.
Indications
Hip pain, knee valgus, or IT band syndrome.
How it helps
Improves gait and reduces joint stress.
Implementation
Side-lying, band, and functional exercises.
Expected timeline
Improvement in 4–10 weeks.
When to seek care
Persistent lateral hip pain should be assessed.