Overview
A structured home program reinforces therapy goals by building strength and mobility between visits.

Indications
Most musculoskeletal conditions and post‑operative recovery.

How it helps
Consistent exercises accelerate recovery and prevent recurrence.

Implementation
Prescribed by a therapist; adherence and proper technique are essential.

Expected timeline
Benefits accumulate with consistent daily or weekly practice.

When to seek care
Pain increase or uncertainty about technique should be discussed with a clinician.