Overview
Manual therapy uses hands‑on techniques to improve joint mobility and reduce pain.

Indications
Joint stiffness, limited range of motion, and soft‑tissue restrictions.

How it helps
Restores joint glide and decreases muscle guarding.

Implementation
Performed by trained therapists alongside active exercise.

Expected timeline
May provide immediate relief but works best with ongoing exercise.

When to seek care
Persistent stiffness or pain should be evaluated for underlying causes.