Overview
Orthotics support foot alignment and redistribute pressure to reduce pain.

Indications
Plantar fasciitis, flatfoot, metatarsalgia, and knee or hip pain from malalignment.

How it helps
Improves biomechanics and reduces abnormal loading.

Implementation
Custom or prefabricated insoles fitted to footwear.

Expected timeline
Relief may occur within weeks; gradual break‑in is recommended.

When to seek care
Persistent pain or poor fit requires reassessment.