Overview
Posture therapy addresses alignment and muscle balance to reduce spine and joint stress.

Indications
Neck, back, or shoulder pain related to prolonged sitting or poor posture.

How it helps
Improves muscular support and reduces abnormal loading.

Implementation
Exercises, ergonomic education, and movement retraining.

Expected timeline
Noticeable improvement often within weeks of consistent practice.

When to seek care
Persistent pain or neurologic symptoms require evaluation.