Overview
A staged return-to-play protocol guides athletes back to sport safely after injury.

Indications
Sports injuries, post-surgical recovery, or after prolonged inactivity.

How it helps
Reduces re-injury risk by restoring strength, mobility, and confidence.

Implementation
Progress through milestones for pain, strength, and sport-specific skills.

Expected timeline
Varies by injury; often weeks to months.

When to seek care
Pain or instability during progression warrants reevaluation.