Overview
Excess body weight increases joint forces, especially in hips and knees. Weight reduction can significantly decrease pain and improve function.

Indications
Osteoarthritis, chronic knee or hip pain, and postoperative joint care.

How it helps
Lower body weight reduces mechanical load and inflammatory mediators associated with adipose tissue.

Implementation
Combine nutrition changes with low‑impact activity and behavior support.

Expected timeline
Benefits appear with modest weight loss and continue with sustained reductions.

When to seek care
Consult a clinician for personalized plans if weight loss is difficult or medical issues exist.